Klickitat Trail
Parking Lot
- 2 designated parking spots with access aisles
- Paved, part of the parking lot is gravel
- Water fountain in front of restroom
Viewpoint
- Wall is 41½ in high on way to trail
- Lowered section around viewing platform at 17½ in
- 1 picnic bench on uneven grass
- Slight slope to viewpoint
Restroom
- 33 ½ in high sink
- Pipes not covered
- Grab bars behind and next to, plus one vertical one
- Gender neutral
- 60 in diameter given
Signage
- Talks about condition and length of trail
- Gravel from start but potentially paved in the future
- High up in small print
GORGE AUDIO STORIES: LYLE KLICKITAT TRAIL
Stop 1/Trailhead: Intro to the Klickitat River Trail
Intro to the Klickitat River Trail | Ken Hansen, President of Klickitat Trail Conservancy | www.klickitat-trail.org
Hello, welcome to Gorge Audio Trails. This is one of many recordings along the way with different voices sharing on a variety of topics. Simply look for the QR codes as you go.
For more trails, languages, and transcripts, visit www.accessiblegorge.com. Welcome to the beautiful Klickitat Trail, which follows the Klickitat River and Swale Canyon for 31 miles. I’m Ken Hansen, President of Klickitat Trail Conservancy. KTC is a 501c3 non-profit established in 2002 to preserve and promote public use of the Klickitat Trail.
KCT volunteers did much of the early trail work to convert a discontinued rail bed into today’s popular recreation route, and we continue that work today. To learn more about the trail and Klickitat Trail Conservancy, visit us online at www.klickitat-trail.org. The route you will traverse today has an interesting history. In the 1880s and 90s, Goldendale searched for an efficient route to transport its local wheat and other agricultural products to market, as no roads existed at that time to the steamboat landings on the Columbia River.
In January 1902, the Columbia River and Northern Railway, composed of several prominent businessmen, was formed and succeeded. The rail route would be from Goldendale down Swale Canyon to the Klickitat River, then downstream to the steamboat landing in Lyle. Surveying and purchasing rights of way began in March 1902, and in April 1903, the tracks reached 64 miles to Goldendale.
It is noteworthy that the time from the company’s formation to completion of the rail line to Goldendale was only 16 months. In 1908, the Spokane, Portland, and Seattle Railway completed a rail line on the north side of the Columbia River and purchased the Lyle to Goldendale route, now becoming the Goldendale Branch. The railroad bridge in Lyle is dated 1908.
An SP and S locomotive can be seen today at the Museum in Stevenson. Starting in 1914, lumber mill operators in and near Klickitat built smaller gauge rail lines into the higher country to bring timber to the mills. These lines used smaller shea engines, and local youth often caught rides to and from the high country to hunt fish.
In 1970, the Spokane, Portland, and Seattle Railway and the Goldendale Branch were part of a four-way merger that created today’s Burnington Northern. In 1990, the Goldendale Branch ceased running with the closure of its last customer, the mill in Klickitat. In 1993, Rails to Trails Conservancy, a national non-profit, bought and rail banked the first 31 miles of the Goldendale Branch.
Rail banking is a legal process that preserves a rail corridor for possible reuse as a rail line, but allows for use for recreation and trails in the interim. In 1994, this route was transferred to Washington State Parks. Over several years, this once controversial trail has become a valuable asset to the Gorge community.
Welcome to the Klickitat Trail and enjoy your visit.
Stop 2: Beware the Clothing Clingers
Beware The Clothing Clingers | Ethan Coggins, Natural Areas Specialist, WA State Department of Natural Resources
Hiking is a wonderful way to experience the outdoors. Many folks carry the memories formed on a nice hike for a lifetime. Unfortunately, that may not be the only thing people take away from a hike.
Many weedy plant species like puncturevine, cheatgrass, and bircher wool are well adapted to cling to clothing and can pose a serious threat to native plants and wildlife. Species like this can often hitchhike on dirty boots and are frequently transported to new locations by unknowing individuals. These non-native species are like a virus for which local ecosystems have no immunity.
This can lead to popular recreation areas being overrun by noxious species that can degrade the ecosystem, reduce habitat for wildlife, and ultimately lead to negative outcomes for both humans and our native species. Fungal spores introduced on the feet of unsuspecting recreators have even been implicated in the spread of white-nose fungus, a devastating disease affecting our local bat species. Thankfully, you can help stop the spread of harmful species by cleaning your footwear before heading out on an adventure.
Please make sure to clean off any dirt and seeds before heading out on the trail. I’ve been Ethan Coggins with the Washington State Department of Natural Resources, and I and your local ecosystems thank you for helping to stop the spread of these harmful species. For more information about invasive weeds, check out the Columbia Gorge Cooperative Weed Management Area website.
Stop 3: Lichen Are Amazing
Lichen Are Amazing | Andrea Ruchty Montgomery, former US Forest Service Botanist
As you’re hiking along, have you ever wondered what those colorful things are that are there hanging off the branches and stuck to the trunks of trees? They’re lichens. What are lichens you may ask? Lichens are a composite organism, a collaboration between algae and fungi. The algae uses the power of the sun to create sugars, just like most plants do, and the fungus or fungi creates a safe home for the algae by producing the body of the lichen, which is called the thallus.
Lichens are amazing. They’re found in every habitat on earth. They come in many different colors and can be found growing on rocks, trees, soil, and pretty much every surface you can think of.
A lot of people wonder whether lichens growing on trees are harming the trees, but no, they aren’t. They are just using the tree as a place to perch. Lichens absorb all their nutrients and water from the air.
Some lichens can make nitrogen all by themselves, and when they fall to the forest floor, they make wonderful fertilizer. These are called Cyanolichens. There’s a beautiful Cyanolichen called Lobaria that often grows on the branches and trunks of hardwoods like alder in moist areas near streams, ponds, and waterfalls in the western Columbia River Gorge.
Lobaria is also known as lungwort and can grow as big as your hand. In wet weather, Lobaria will appear bright green with a rubbery texture and wavy looking indented surface. On hot summer days when the air is very dry, Cyanolichens dry out and their texture will turn from rubbery to crispy and they will take a nap, also known as go dormant, and that’s when Lobaria will change color to kind of a light gray green.
Along trails in the Eastern Columbia River Gorge, look for a bright neon yellow shrubby lichen growing on pine trees, fence posts, or old barns. These are the Letharia lichens, also known as wolfbane. These lichens are so bright that some people use them to make bright yellow dye.
You may also notice the brown hair lichen, also known as Bryoria, festooning pine and fir branches. The Native Americans of the Columbia River Gorge use a particular species of brown hair lichen to make a winter food that is rather like a pudding. Deer and elk eat lichens in the winter when much of their other food is covered in snow.
Flying squirrels use Bryoria to make their nests. Birds use many species of lichens to build their nests because many lichens are antibacterial. The hummingbird often uses a lichen called Parmelia to line its nests and protect its tiny hatchlings from infections.
Lichens are very sensitive to air pollution and are used to monitor air quality and pollution levels, which help scientists study whether air is healthy for humans and other animals. So you see, lichens are wonderful and important contributors to healthy ecosystems in the Columbia River Gorge. So the next time you meet a lichen, please say thank you for all that you do!
Stop 4: Klickitat Trail History
Klickitat Trail History | Kevin Gorman, Executive Director, Friends of the Columbia River Gorge
As you look around, take in that you are in the midst of one of the most beautiful, ecologically significant, and culturally important landscapes on the planet. My name is Kevin Gorman, I’m the Executive Director of Friends of the Columbia Gorge, and welcome to the largest national scenic area in the country, the Columbia River Gorge National Scenic Area. The Klickitat Rail Trail is a wonderful story of local community members coming together to make a difference.
In the early 1990s, the Rails to Trails Conservancy bought a 60-mile stretch from the town of Lyle to Goldendale along an old rail bed. Their goal was to preserve it for a future rail trail. Eventually, 30 of those 60 miles were lost because of county opposition.
But the Rails to Trails Conservancy ended up transferring the first 30 miles from Lyle through Swale Canyon to the Washington State Parks, and Washington State Parks held that for a number of years. And eventually, landowners began putting fencing up, putting berms, locking this trail, until local residents realized the gem they had hidden right in their backyard. And they began walking this trail, and they began pushing the Washington State Parks to take control of it.
And it was controversial for a period of time, but in very short order, these local residents organized, created their own non-profit, the Klickitat Trail Conservancy, which exists today, and ended up working in agreement with Washington State Parks and U.S. Forest Service to cooperatively manage this 31-mile rail trail. Now, for those who don’t know, the Klickitat Trail is one of two rivers in the state of Washington that is undammed from its source to its mouth. It is a critical salmon stream for the Yakima tribe, as it originates on their reservation lands.
And it is just one of the most beautiful, scenic streams in the East Gorge. It took a lot of work to bring this trail online, including creating the trailhead in the town of Lyle. Friends of the Columbia Gorge founder, Nancy Russell, bought that property where the trailhead exists today.
And at the time, it had three dilapidated houses on it. She removed those houses and eventually sold the land to Washington State Parks for half the value that she had paid. They, in turn, built the trailhead you see today, and it is just a wonderful recreation opportunity for those within the community.
And it’s just a short distance from the Klickitat-Balfour Day Use Area, where the Forest Service has purchased land, restored it, and that has become a premier eagle-watching spot within the Columbia Gorge.
Stop 5: Last Whitewater Fishery
Last Whitewater Fishery | Wilbur Slockish Jr., River Chief
I am Wilbur Slockish Jr. I’m a Klickitat. This is one of my home country sites where my people resided prior to the Euro-Americans arriving. From my knowledge there’s only two white water fisheries left in this country.
This is the Klickitat River and the Deschutes River up at Sherars Fall where the white water comes and the falls are still doing their job. The river was designed by the creator to filter the water with those falls and the gravel beds so the water would always be clean. The dams have limited and altered the flow so now that’s why we have these deltas out here at Klickitat River, at Hood River, at the Deschutes River and other rivers, tributaries in this Columbia River Basin because the water’s not moving, taking the nutrients so that when the floods would come they bring fresh land and fresh nutrients from other areas into there to replenish the ground here by fertilizing it again.
So this has been altered by science. They always say science is going to fix it. Well they said that about the salmon.
Science will fix it. We’ll be all right. Science hasn’t done it.
The runs are still declining because of the habitat issues, because of less of the salmon being declined because of the nutrients that provide the shade and the logging industry, the streams. So we need to be careful or this world will be barren. I don’t want my grandchildren to have to face that and I know the Euro-Americans don’t want their grandchildren to see that.
So be mindful when you go across those dams, the sacrifice that the land made, our people made through loss of fishing places, village sites, ceremonial grounds for electricity. So be mindful of that. We need salmon.
We need the fish. We need the clean water if we’re going to have a future for our people. Whether you’re Euro-American or as you want to call us, Native Americans, we will have our own name for ourselves.
My people are Hawaii Pums.
Stop 6: This Fish Is Legit
This Fish Is Legit | Ralph Lampman, Lamprey Project Lead, Yakama Nation Fisheries
My name is Ralph Lampman and I like to say I really like salmon but I love lamprey. You can find me looking for them in any given day, stream, river, lake, or an ocean bay. Some people eat them raw but I cook them on my spit.
I love them so much that I go into a fit even though salmon biologists don’t like to admit when it comes to anatomy this fish is legit. I work for Yakama Nation Fisheries Pacific Lamprey Project as a project lead research biologist. Pacific Lamprey, also called Asum or Kasuyas in the Sahaptin language, which is the local tribal language and dialect, or simply as eels informally by local tribal members, are magnificent and cool ancient fish 450 million years old or older.
They are still found in our local rivers and streams along the River Gorge. They were once highly abundant, similar to the anonymous salmon species in this area, but due to passage issues stemming from hydro dams, habitat loss, water quality and quantity issues, increasing predation by invasive species, and ocean changes, among other threats, their populations have declined precipitously since the 20th century.
Stop 7: Inspiration From the Other Side
Inspiration From the Other Side | Brance Morefield, Botanist, US Forest Service
This next story is about a day use area managed by the U.S. Forest Service and it’s off the regular trail. You’ll have to go down to your left, down to the river, to get to this site. Hello, my name is Brance Morefield, botanist with the U.S. Forest Service here at the Columbia River Gorge National Scenic Area.
Welcome to Klickitat Mile 1 day use site. Klickitat Mile 1 is a beautiful place on the Klickitat River that has been visited by humans for thousands of years. This place has been loved for fishing and boating for a long time, but in recent years it became overwhelmed by people driving on the cliffs and leaving behind trash.
Unmanaged use caused erosion and sedimentation into the river and destruction of native plant populations. With very few access points to the Klickitat River, the U.S. Forest Service determined this site to be a valuable resource and one worth restoring for continued future public access. Beginning in 2022, boulders were placed to restrict car traffic to the parking lot area.
Then in 2023, soil decompaction with soil amendments were added in two roadbeds leading to the cliffs to the south. Ponderosa pine logs were laid across the site to improve soil water holding capacity and restricting foot traffic to the trail. Staying on the trails protects native plant communities and reduces the spread of invasive plants.
In fall of 2023, 2,000 native plants were planted throughout the site, which will eventually soften the coarse texture of the fresh construction and increase biodiversity necessary for a healthy ecosystem. If you look across the river to the steep hillside, you can see an Oregon white oak woodland filled with native balsam roots and lupine. Access was more difficult on that side of the river and grazing was mostly excluded, so the native plant population looks closer to their historic condition.
This mostly intact native plant community gave us a good perspective for what to plant on this side of the river.
Stop 8: Farmers of the Aquatic World
Farmers of the Aquatic World | Dave’y Lumley, Fish Biologist, Lamprey Project, Yakama Nation Fisheries
Pacific Lamprey are traditionally dried or smoked by Columbia Basin tribal members, highly nutritious with vitamins, minerals, amino acids, and healthy fatty acids like omega-3, serving dual purpose as food as well as medicine, and have cultural as well as ecological importance. They are a keystone species providing a food source for many animals both in and outside the rivers throughout their life history. When they return as adults to spawn and die, they leave behind a large sum of marine-derived nutrients for other species to consume, including salmon when food source is particularly limited during spring and summer.
Due to their popularity as prey, they act as a predation buffer for salmon, and as burrowing larvae and fine sediment, they are considered farmers of the aquatic world. They are essentially an ecological engineer that feed on low-quality food, such as algae and decaying matter, and convert it into high-energy animal tissue. They contribute to nutrients recycling as bioturbation, redistributing organic matter, and aerating this important microhabitat for other invertebrate species to thrive on.
They have been neglected for many decades in the U.S. until Columbia River Basin tribes, as well as environmental groups, have warned of the dire situation. In 2002, they were petitioned for Endangered Species Act listing, but were not listed primarily due to lack of long-term historical data and limited understanding of their genetic population structures. However, a decade later in 2012, the Pacific Lamprey Conservation Agreement was formulated and signed by many federal, state, tribal, and NPO organizations who committed to working together to help restore the species.
Lost Fish, The Struggle to Save Pacific Lamprey is a great documentary film that shares what the Columbia River tribes are doing to restore the species.Google Lost Fish, Lamprey, and you can find it. Thanks for listening.
I’m Deve’y Lumley, Lamprey biologist for the Yakama Nation Fisheries Pacific Lamprey Project.
Stop 9: Chief Johnny Jackson
Chief Johnny Jackson | Sarah Fox, Hear in the Gorge Podcast
My name is Johnny Jackson and I live at Underwood, Washington. And I’m a native in this part of the country. I lived here all my life.
I was born and raised here. I’ve always lived up and down the river. Lyle, I wasn’t allowed to go down until I turned 14, about 13 or 14.
Our grandparents were strict. They had a time when we could go down the river. There was a time when we would go out on the scaffolds.
When you dip for salmon in a rough, swift water, you got to be prepared and you got to have the strength to get him out because as some fish with that current, the water turns out, fish turns sideways, he could jerk you off the scaffold or off the rocks. We were taught we had to tie ourselves every time before we went out on the scaffold, not like they do today. A lot of them don’t do that.
Fell off in Lyle once, but I didn’t hit the water because the rope was short enough to where I just fell over the side and then pulled myself back up. When I fell off in Slalom at the main falls and I got caught on another man’s wire, that’s how I got out. Nobody can tell where the fish is going to come up or where he’s going to go.
A lot of them on a small river, they go deep and places like Slalom, they’re all over. The only place you can fish from is on the islands where you could sometimes see the bottom of the water, but even that’s two or three feet deep and it’s dangerous, it’s rough. You go in there, you never come back out unless you’re a good swimmer.
Listen to Hear in the Gorge for more recordings that dig deeper into the untold or overlooked stories of the region.
Stop 10: These Trails Are Now Highways
These Trails Are Now Highways | Wilbur Slockish, Jr, Klickitat Tribal Member
I am Wilbur Slockish Jr. I’m a Klickitat. This is one of my home country sites where my people resided prior to the Euro-Americans arriving. And so this place, this town, Elisle, was a village site.
It was a good food drying area because the wind went both ways, east and west, east wind, and it would dry the fish real quick. A lot of fish was taken from this river and also out there there was fishing places on the Columbia, on the bluffs there. Across from Rowena, there was people lived too.
They lived there because of the water and also easy access to the elk meat and deer meat that were prevalent up there in the Rowena Heights. All of the towns down here, White Salmon, Bingen, Hood River, Stevenson, Cascade Locks, Home Valley, Underwood and Cooks were where our people resided year-round in this area. And the government says we were using now, we were only here for fish.
Now this was our year-round residence. We lived here. Lewis and Clark verified that, that our village sites were here.
They came through and using some of the trails on the east to get here. Travel was primarily by canoe or by foot because we still didn’t have the horses yet until later. And then when we got the horse then we were able to move more freely.
But it’d take a while because we had trade routes, trails to Seattle to the coast from the Sawtooth and from the Mount Hood area, Glenwood, Salala. There was a big trail that came from there up to Glenwood and Goldendale. Those were prime root gathering areas.
Glenwood especially. And it was omitted from the treaty grounds that we reserved for this part. So, you know, there’s a lot.
But a lot of these trails are now highways.
Stop 11: A Visit From Montana
A Visit From Montana | Justin Radford, Acting Park Manager, Acting Park Manager, Lake Roosevelt National Recreation Area, Ice Age Floods National Geologic Trail
You are in a special place along Ice Age Floods National Geologic Trail. Cataclysmic floods traveled through this area 18,000 to 15,000 years ago. Take a moment and look at the Columbia River.
Can you imagine a wall of water over a thousand feet high,* rushing at over 55 miles an hour? Massive amounts of water, glacial icebergs, and debris of rock and gravel scoured this area more than once. At the end of the last ice age, glaciers blocked the Clark Fork River in Idaho, creating a gigantic ice dam. Where Missoula, Montana is today, water rose above the valley floor, creating Glacial Lake Missoula.
As the ice lobe retreated, pressure from the lake caused the ice dam to fail, releasing the volume of Lake Ontario and Lake Erie combined in just a matter of hours. Perhaps as many as a hundred floods created the great coolies and channeled scablands of central Washington on their way here. The entire town of Lyle, this trailhead where you stand, are atop a portion of the flood’s gravel bar which developed across the mouth of the River.
Well-worn and rounded river rocks were deposited here when floodwaters slowed. From this spot, floods entered the Columbia River National Scenic Area and then to Portland and the Willamette Valley, where the floods slowed again and deposited rich soils, making the valley one of the most fertile places on Earth. Finally, floodwaters reached the Pacific Oceans where they created the Astoria Fan off the coast of Oregon.
Stretching miles out to sea are layers upon layers of Ice Age Floods deposits. Enjoy your hike and your time along Ice Age Floods National Geologic Trail.
*Many scientists guess it may be up to 2 thousand feet high
Trail Safety Text
Trail Safety | ReadySetGorge.com
Stay on the trail
Mind the poison oak
And ticks along the way
Don’t want to provoke
Stay on the path
To keep those species at bay
They cling to your shoes
Don’t let them stray
Welcome to the gorge trails
Say hello to all,
wag those tails
Because everyone is welcome on our Gorge trails
Keep your dogs on the track
For the same said reasons
Let’s protect this place
Through all the seasons
Leave the flowers be
Just take memories home
Photos in your heart
Or on your phone
Welcome to the gorge trails
Say hello to all,
wag those tails
Because everyone is welcome on our Gorge trails
This place is unique
No other alike
Stop by the next town
For a drink or a bite
They say leave no trace
Pack it in, pack it out
Or simply put
Take care on your route
Welcome to the gorge trails
Say hello to all,
wag those tails
Because everyone is welcome on our Gorge trails
Slow Hiking Text
Hello, welcome to your slow audio file for the Klickitat Trail. I’m Emily Martin. I am a mindfulness meditation teacher.
What is slow hiking and what is this audio file going to be like? Well, slow hiking is simply a way of coming into the present moment, being here now, and not worrying so much about the destination. On this audio file, I will invite you to come into presence using your senses, potentially things we see along the trail. And the invitation is for you to join in and participate.
You can pause the audio track whenever you feel like it and push play whenever you’re ready to move on to the next thing. There’s really no end game except to fully immerse yourself in the experience of being out here on the trail. So with that, let’s go ahead and get started.
However you’re moving down the trail, go ahead and move at your regular pace. We’re gonna start to get some steps under us or if we’re in a wheelchair or on a bicycle, some rotations under us. And the purpose of slow hiking is to use the natural world or the experience of the hike to bring us into the present moment.
Often we’re lost in thought. I know for me, my mind is often like a dog with a bone. It wants to problem solve.
It wants to ruminate. It wants to make sense out of past events. It wants to plan for the future.
And it wants to solve whatever problem seems to be right in front of it. And the invitation is for here, for now, for today, to let those everyday cares and worries, the mental chatter, the mental chatter of the mind, the invitation is to let that go. And it will be challenging.
The mind is of the nature to think and to problem solve, just like the heart is of the nature to beat and the skin is of the nature to protect the body. So we can’t completely get rid of our mental chatter. That would be impossible.
But we can start to direct our attention away from it, become aware of the activity of the mind and choose actively during this slow hiking experience to come deeply into the present moment. The present moment is the most energetically nourishing place to be. When I’m completely absorbed in what I’m doing, when I’m in a flow state and completely in the moment, I feel alive and free and fresh.
And when I’m stuck in mental formations and mental rumination, I feel heavy. So the hope here is that we’re coming into the present, we’re going to experience some freedom from our mental chatter, and we’re going to really enjoy this nature hike. So wherever you are on the trail, please pause.
Continue to play the audio, but pause your body and its movement. If you’re with another person, if you’re traveling with another person, a friend or a child, family member, take a moment to look at them. Acknowledge their presence.
You could say, thanks for being here with me on this trail. Maybe you’re with a pet. You bend down and to acknowledge whoever or whatever furry creature you might be with.
Acknowledge their presence on this hike with you. And if you’re alone, that’s beautiful. You can acknowledge the natural landscape, the built environment, the river.
You can acknowledge that this is what’s here with you today. I want you to notice your feet, the sensation of your feet in your shoes on the ground. And if you’re able-bodied and you’re standing, I invite you to lean forward and then backward and side to side, gently finding the most grounded and rooted standing position that you can.
So by going to the extremes or the edges, so if you lean forward on your toes or backwards on your heels to the right and to the left, find that rooted, rested place that allows you to feel that you are firmly, solidly tethered to the earth, tethered by gravity, tethered by the nature of being a human on planet Earth. And feel the power in that, the power in standing strong. While we’re here, we’re gonna take some breaths together.
We’re gonna breathe in through our nose and out through our mouth three times. Go ahead and do that. Go back to breathing normally.
And take stock, take notice of your breath right now without attempting to change it in any way or force it to be a certain way. How would you describe your breath at this moment? Maybe a few adjectives come to mind about your breath. If a friend asked you, how was your breath today? What would you say? And I’m not talking about your mouth breath.
I’m talking about the sensation of breathing, the quality of being breathed. Beautiful. Let’s continue walking.
And as we’re walking down the trail, I invite you to begin to notice the sounds that you are making as you move down this trail. Could be the sound of the gravel underneath your shoes, the crunch of gravel underneath a wheel, the rustle of your clothes against your body or against each other. If you’re with family, there could be lots of noise of kids, other people talking.
What sounds are you making as you walk and move down this trail? In addition to the sounds that you’re making, what are the other sounds you’re hearing? You might be aware of a lot of sounds that aren’t quote unquote natural. Might be hearing the highway, the trains. What is the most distant sound you can hear? Perhaps pause for a moment and really clue in to the furthest sound you can hear.
You don’t have to identify what is making the sound, but what is the sound that’s furthest away from your body? Slowly bring your awareness closer and closer, then identify the sounds you hear. Again, not really identifying them. You don’t need to know that’s a plane or that’s a boat or that’s my dog.
But you can allow the sound to be a vibration, a sound wave that’s coming into your ear. Low or high or dull. What’s the closest sound you hear? Can you hear your own breathing? Okay.
Gently start to walk again or roll again. And if you can, the invitation is to stay with sound as you’re walking down the trail. You notice your mind starts to wander and think about an event from the past or a scenario from the future.
Gently, without reprimanding, gently say, oh, let’s come back to sound. Let’s come back to right here, right now, the sounds that I’m hearing along the Klickitat Trail. Why don’t you pause the audio now and when you come to your first clear vantage point of the Klickitat River, a place where you can see the river and admire the river, push play again.
Hi. So hopefully you’re in a spot now where you can see the river. And it may be, I mean, that’s depending on the season.
The view may be blocked by leaves and trees and shrubbery. But I suspect now you’re in a spot where you can see the river. And let’s look at the river together.
Notice the surface of the river and any texture patterns that are formed. And notice if there’s any eddies. An eddy is where the water turns in on itself.
So the water is going, moving down, downstream towards the Columbia. An eddy is a spot where the water stills or might even turn upriver in a little circular motion. Is there anything floating on the surface of the river? You notice any sticks or leaves? Any animals? What color is the water? You had to describe the color of the water to a friend.
How would you describe it? Without thinking too hard, could you write a line of poetry right now about the color of the river? Maybe use an analogy. Notice in addition to the movement of the water, there’s other movement along the river or maybe along the river bank. Maybe there’s wind that’s rustling leaves.
Maybe there’s animals. Look for movement. What movement do you see? You can say goodbye to the river if you feel complete.
If not, if you’d like to stay and gaze at the river longer, I thoroughly encourage that. If you’re ready to move on, maybe offer some gratitude to the river for providing fresh water and habitat for fish and lamb prey, for being a source of nourishment to plants and animals and humans alike. For this next little bit along the trail, I invite you to stay focused on the visual scene that’s playing out before you.
Now, if your mind wants to wander to the past or to the future, if it wants to problem solve, the invitation is again and again for the next few minutes, be aware of what your eyes are taking in. Look for movement. You can start now by looking for movement in the trees or the leaves or the needles of the trees moving in the wind.
Is there the movement of clouds, movement of animals, perhaps birds, chipmunks, squirrels? There may be the movement of cars on the highway, movement of other hikers, bikers. So again, the invitation now is to continue walking with complete attention on your visual scene. Now, wherever you are, I’d like you to stop, I’d like you to pause walking, and you are going to take in a 360-degree turn or a 360-degree view of your surroundings.
So to do this, you’re going to slowly turn all the way around. And as you’re turning all the way around, I want you to look from the ground all the way up to the sky. And I want you to turn around.
So you’re taking in the full view. And it might take you a while. And go slowly and deliberately.
You’re taking in the full scene of where you are. If you’re not done, you can pause this audio file and finish. If you are done, I’d like you to reflect on what you saw and pull out one interesting, interesting, or novel, or surprising, or beautiful thing you saw as you did that.
And if you’re with a friend or someone that you can share that with, share with them what you saw. And if you’re not, simply have gratitude that you were present enough to experience that, to see that little piece of your viewscape. If you’re sharing, you can pause the audio and share.
Otherwise, we’re gonna continue walking. And along this section of trail, I’d like you to approach a couple different trees and make sure they’re trees, not shrubs or poison oak. So find a few trees in the next few minutes.
And each one, I want you to feel the texture of the bark. I want you to feel the texture of the leaf or the needle. And I want you to feel the texture of the branch.
So I’m gonna give you a few minutes. I’ll let this audio continue for about three minutes. And in that time, the invitation is to feel the texture for three different trees, three different parts of the tree.
All right, so hopefully that was meaningful and you learned something, you identified or observed something that maybe you hadn’t before. And again, that’s the point of this exercise, that we’re slowing down, we’re paying more attention than we normally do when we’re hiking towards a destination. So while we’re here together, I’d like you to pause and put your right hand over your heart, which is in your upper left quadrant of your chest.
Let’s take three breaths again together, breathing in through our nose and out through our mouth. Want you to ask yourself, how am I feeling? And wait for a response or a knowing to come to you and validate that feeling. Ask again, what else am I feeling? And again, whatever the response, validate, acknowledge what you heard, acknowledge your heart’s wisdom.
Now ask the question, what am I noticing? What am I noticing about this hike or my feelings or my sensations? Just any noticing. Again, validate whatever arises. And we’re gonna ask it one more time, what am I noticing? And the final question I’d like to ask is, what am I grateful for right now? What can I, what do I have gratitude in my heart for? What do I have gratitude in my heart for right now? Beautiful, you can take your hand off your chest and continue walking down the trail.
We’ll walk for a few minutes in silence and we’ll do our final activity together in a couple minutes. You can continue to play the audio file. All right, let’s pause one final time.
This will be our last activity together. And I want you to look at the sky. Take a close look at the sky, the closest look at the sky that you’ve taken in a long time.
What do you notice? What colors do you see? Can you compose a line of poetry about the sky, the sky right now, right here? How would you describe the sky to a friend? Or how would you describe the sky in a book? In a poem? What words or images could you use to describe the sky at this moment? Feel your feet firmly once again below you. Your feet and your shoes touching the earth. You may wanna rock back and forth, side to side, front to back, to find again that grounded position.
Feel the familiar tug of gravity rooting you and tethering you to planet Earth. Know that you are here now. And I hope you enjoy the rest of your hike, either continuing up the trail, heading down to the river, heading back to the trailhead, wherever your journey takes you.
I appreciate the time we had together. And take care.